My aunt sent me this information and I would like to share it with you all.. If it helps us live longer, why not try not. Besides, water is essential to our body. We need water to be healthy.
Correct time to drink water… very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
Source of Image: Google
Very nice info
First time visit here