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My girls love banana, and so do I. I don’t crave for it everyday but I know that it is very nutritious. Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and potassium. Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma.

Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas.In India, juice is extracted from the corm and used as a home remedy for jaundice, sometimes with the addition of honey, and for kidney stones Wow! I can’t believe that the bananas that I store on top of my kitchen counter has so many medical use. I just thought that it can prevent diarrhea :) I grew up eating bananas when I had stomach issues. Now, the more I would like to eat bananas.

Banana tree

Banana blossom

Banana fruits

Source: Wikipedia

Got Bananas? Eat yours today and be healthy.

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