Health Is WEALTH

It’s already May, and we know what happens in May. The kids are getting close to have their summer vacation. May 24th is the kids’ last day of school and we are planning to go to Florida for a family reunion. When I learned that we are going, I went to Orlandovacation.com to check what can we do after the event. I have never been to Florida so I am getting so excited to see the place. I had been to some other states and as one of the most popular state in the United States, Florida is what I want to see. We live 6 hours away from the place and I guess, it’s not impossible to just drive there, enjoy and relax. Can’t wait.

I know that I had already posted about my “Walk-At-Home” work out but I still want to do it. Whether you will believe me or not, I had lost 12 lbs. within one and a half month. Can you imagine those unwanted lbs. that I gained last holiday season. Losing weight is not easy, it takes a lot of determination and self discipline.

What I do?

When I wake up in the morning, I drink water first, to hydrate myself before I do my walk at home. After the kids get on the bus in the morning, I start my walk and depends on which DVD I use, it can range from 45 minutes to an hour and a half. I also have an ab rocket that helps me do my sit ups. I have belly exercise that can help me flatten my belly. It’s really hard, but I just have to do it.

This one I borrowed from my friend.

I love this one, toning bands can help you tone some muscles.

Had this since 2008 and just started using it for the past month. I didn’t realize that it would play an important role in my life.

This one helps with thighs, hips and belly. I am not seeing any improvement yet, because I don’t get to do it very often.

Before, I start working out and when my body start aching, I stop. This time, I am serious and I know that it is good for me. Looking down the weighing scale and seeing that my weight is coming down, it makes me want to work out more. I also watch what I eat, I don’t eat too much carbohydrates and I avoid eating food that are rich with calories. The only way for us to lose weight is make sure we are working out to burn calories, and we need to choose what we eat.

There’s a lot of information that we can gather online, if we only read and pay attention. Obesity can cause a lot of medical issues and we don’t want that to happen, do we? Walk with me now, and let’s lose weight together.

My husband works in a place where tools and lots of aircraft parts and accessories are being counted for. Sometimes he comes home and we talk about his days at work and he would mention a lot of things that I don’t know. No matter how many times he explain to me what threaded rods are, I just cannot imagine what it looks like. But, thanks to the internet, now if I don’t know something, all I have to do is look it up, and voila, although I don’t know what it’s for, I, at least know what it is and if I ever see it on the floor, I will not put it in the garbage because I know that it’s at some point kind of important. Me and my innocence when it comes to mens’ tools.

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